SUBLIME FAN SOUNDS FOR DEEP SLEEP | Help with Sleep, Relaxation, Focus | 8 Hours

Fan Sounds For Deep Sleep produces a peaceful environment designed to bring deep, restful sleep. Because most people find the gentle hum of white noise to be pleasant, fan sounds are a perfect solution to help induce relaxed and meditative states, and also help to distract from anxious or intrusive thoughts. White noise masks and blocks other undesirable sounds, and makes it easier to shut out the rest of the world. Studies show that white noise can enhance concentration and focus on tasks such reading, study, homework, office work, or writing.

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View the full 10 hour video on YouTube here: https://youtu.be/oQCt0xGDLyo

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

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Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

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